An activity each week will take you through a year of personal development

 

 

Purpose

 

• Name your talent
• Map your values 
• Your Unique selling Proposition
• Create a vision board

 

 

Physical

 

• Track diet
• Make healthy food choices 
• Choose & schedule regular exercise
• Increase energy
• Practice the Relaxation Response & deep breathing

 

 

Spiritual

 

• Examine beliefs
• Practice the Four Agreements
• Expand your comfort zone
• Check your environmental skills
  • & Go green

 

 

Mental

 

• Learn your learning style
• Set goals
• Become a black belt time manager
• Plan weekly and daily

   

 

 

Emotional

 

• Identify
• Understand the connection between thoughts & feelings
• Express with I statements
• Choose love
• manage anger

 

 

Relationships

 

• Learn love languages
• Do a needs analysis
• Check your listening skills
• Know what you control

 

Social

 

• Communicate well 
• Make connections
• Set boundaries
• Share gifts w/others

 

 

Financial

 

• Budget money & Track Bills
• Organize important files (pdf)
• Set up a bill paying system
• Check credit report & spend wisely

 

 

Career

 

• Do a swot analysis
• Update resume
• Write a cover letter
• Prepare answers to top job interview questions
• Develop work skills

 

 

Organizational

 

• Declutter
• Set up storage
• List repeating tasks
• Plan menus

 

Recreational

 

• Choose the best activities
• Make quality recreation a priority
• Keep a screen time log
• Chart energy levels

 

 

Character

 

• Be authentic 
• Develop self-esteem
• Choose responsibly
• Get Creative