BE AUTHENTIC

     Understand your Purpose

     Keep your words and actions in alignment with what you think and feel

     Practice awareness to be fully present each moment

     Choose discernment over judgment

     Keep a gratitude journal

DEVELOP CONFIDENCE AND SELF-ESTEEM

     Do a SWOT analysis

     Develop strengths and overcome weaknesses

     Take actions toward goals you have chosen

ACT RESPONSIBLY

     Accept responsibility for your life

     Examine choices to determine if they fit your purpose and goals

     Choose to move from contraction toward expansion in your life

CREATE SOMETHING 

     Generate and Capture Ideas

BE MORE ASSERTIVE

     Maintain direct communication

     Evaluate your rights

     State the problem

     Express feelings using I statements

     Make your request

     State consequences

I will [do what] increase assertiveness [how much] by doing [what] practicing [when] every day  [for how long] 30 minutes [measured by] rating scale [by when] by target date of one month from today.

GOAL PLANS | DEVELOPMENT CENTER