Goal Plans

Here are some ideas for goals, many with SMART (Specific, Measurable, Achievable, Realistic, Time Sensitive) wording created with this formula:

I will [do what] lose weight [how much] ____ lbs by doing [what] aerobic exercise [when] every morning [for how long] 30 minutes [measured by] target heart rate [by when] by target date of two months from today.

 

1. Print the value map with life areas (pdf)
2. Think about what will fill your life with value in each area.
3. Fill in current value levels.
4. View the GPS for your life slideshare.
5. Choose a Goal Plan that will be most effective in increasing the area with the lowest level of value.
6. Print a chart to measure progress on quantifiable goals with numbers and abstract goals with a rating scale from 1 to 5.

 

Purpose Goals

• Know your talents
• Develop your Unique Selling Proposition (USP)
• Create a mission statement
• Set Goals

Physical Goals

• Lose weight
• Exercise
• Quit smoking
• Drink less 

Mental Goals

• Take a class
• Learn a language
• Read more

SPIRITUAL

• Increase appreciation with a gratitude journal
• Examine beliefs
• Practice meditation to increase awareness
• Practice the Four Agreements
• Expand comfort zone
• Go green
• Read spiritual books

EMOTIONAL

• Identify emotions
• Understand
• Manage emotions
• Express emotions appropriately

Relationship Goals

• Find someone special to date
• Spend more time with family
• Increase listening skills
• Increase loving actions

Social Goals

• Make more friends
• Volunteer
• Join a club

Financial Goals

• Get out of debt
• Save more money
• Make a budget
• Buy a house
• Buy a new car
• Plan Estate
• Make Investments

CAREER

• Update resume
• Increase work skills
• Get a new job
• Get a degree
• Set work goals

Organizational Goals

• Reduce clutter
• Set up a file system 
• Choose a calendar/planner
• Set up a Household Notebook
• Organize Email
• Increase productivity
• Plan Menus

RECREATIONAL

• Plan vacation
• Travel
• Reduce screen time

CHARACTER

• Be authentic
• Develop self-esteem
• Choose responsibly
• Be more assertive
• Be creative

There are also plans for accomplishing many goals at ehow and USA.gov.