Here are some ideas for goals, many with SMART (Specific, Measurable, Achievable, Realistic, Time Sensitive) wording created with this formula:
I will [do what] lose weight [how much] ____ lbs by doing [what] aerobic exercise [when] every morning [for how long] 30 minutes [measured by] target heart rate [by when] by target date of two months from today.
- Print the value map with life areas (pdf)
- Think about what will fill your life with value in each area.
- Fill in current value levels.
- View the GPS for your life slideshare.
- Choose a Goal Plan that will be most effective in increasing the area with the lowest level of value.
- Print a chart to measure progress on quantifiable goals with numbers and abstract goals with a rating scale from 1 to 5.
Purpose Goals
- Know your talents
- Develop your Unique Selling Proposition (USP)
- Create a mission statement
- Set Goals
Physical Goals
- Lose weight
- Exercise
- Quit smoking
- Drink less
Mental Goals
- Take a class
- Learn a language
- Read more
SPIRITUAL
- Increase appreciation with a gratitude journal
- Examine beliefs
- Practice meditation to increase awareness
- Practice the Four Agreements
- Expand comfort zone
- Go green
- Read spiritual books
EMOTIONAL
- Identify emotions
- Understand
- Manage emotions
- Express emotions appropriately
Relationship Goals
- Find someone special to date
- Spend more time with family
- Increase listening skills
- Increase loving actions
Social Goals
- Make more friends
- Volunteer
- Join a club
Financial Goals
- Get out of debt
- Save more money
- Make a budget
- Buy a house
- Buy a new car
- Plan Estate
- Make Investments
CAREER
- Update resume
- Increase work skills
- Get a new job
- Get a degree
- Set work goals
Organizational Goals
- Reduce clutter
- Set up a file system
- Choose a calendar/planner
- Set up a Household Notebook
- Organize Email
- Increase productivity
- Plan Menus
RECREATIONAL
- Plan vacation
- Travel
- Reduce screen time
CHARACTER
- Be authentic
- Develop self-esteem
- Choose responsibly
- Be more assertive
- Be creative
There are also plans for accomplishing many goals at ehow and USA.gov.
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