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Prescriptions

Page history last edited by dailyplanit 1 year, 11 months ago
Prescription for: Attitude Adjustment
DO: Exercise, Get out of the house WATCH 

Inspirational:  Brian Tracy, TED talks - Tony Robbins

Favorite comedians: Steve Martin, Robin Williams, Lucy

LISTEN: Music, Rocky, Chariot, Black Velvet, Tubthumping by Chumbawamba , Upbeat music soundtrack READ:  Comics, Steve Barry, biographies of Ghandi, Mother Theresa

 

Prescription for: Creativity

DO:  Meditate

Generate Ideas

Explore Creative Delicious Links

WATCH :
LISTEN:  New Age, classical music/brainwave
READ:

 

Prescription for:
Energy
DO: exercise, take a walk, breathe deeply, eat right, get enough rest, take a break, take a nap, drink plenty of water, use aromatherapy, take a shower, review goals, connect with appreciation, think positively, take vitamins, meditate... WATCH: Brian Tracy, Jack Canfield, Tony Robbins, Zig Ziglar, Ted Talks, RSA
LISTEN:  Rocky, Jump
READ:  Read The Energy Prescription

 

Prescriptions for:
Posture

DO: Chin Glide & Pelvic Tilt Exercises

Neck Retraction Exercises

Dr Neil King Exercises for Posture

WATCH: Exercises for Posture

Tennis Balls/Spine

LISTEN: Audio Relaxation Clips

Breathe, Just Breathe (Anna Nalick)

Every Breath You Take (Police)

Hold Your Head Up (Argent)

Stand Tall, Don't You Fall (Burton Cummings)

see also Posture

READ: Article &  Article

REMEMBER: Remind Yourself

Use a timer or golf stroke counter

Thermal Wraps

Tennis Ball Accupressure

 

 

 

Del.cio.us links | Movies | Music

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