Prescription for: | Attitude Adjustment |
DO: Exercise, Get out of the house | WATCH
Inspirational: Brian Tracy, TED talks - Tony Robbins Favorite comedians: Steve Martin, Robin Williams, Lucy |
LISTEN: Music, Rocky, Chariot, Black Velvet, Tubthumping by Chumbawamba , Upbeat music soundtrack | READ: Comics, Steve Barry, biographies of Ghandi, Mother Theresa |
Prescription for: | Creativity |
DO: Meditate Explore Creative Delicious Links |
WATCH : |
LISTEN: New Age, classical music/brainwave |
READ: |
Prescription for: |
Energy |
DO: exercise, take a walk, breathe deeply, eat right, get enough rest, take a break, take a nap, drink plenty of water, use aromatherapy, take a shower, review goals, connect with appreciation, think positively, take vitamins, meditate... | WATCH: Brian Tracy, Jack Canfield, Tony Robbins, Zig Ziglar, Ted Talks, RSA |
LISTEN: Rocky, Jump |
READ: Read The Energy Prescription |
Prescriptions for: |
Posture |
DO: Chin Glide & Pelvic Tilt Exercises Neck Retraction Exercises Dr Neil King Exercises for Posture |
WATCH: Exercises for Posture |
LISTEN: Audio Relaxation Clips Breathe, Just Breathe (Anna Nalick) Every Breath You Take (Police) Hold Your Head Up (Argent) Stand Tall, Don't You Fall (Burton Cummings) see also Posture |
REMEMBER: Remind Yourself Use a timer or golf stroke counter Thermal Wraps |