BE AUTHENTIC
Understand your Purpose
Keep your words and actions in alignment with what you think and feel
Practice awareness to be fully present each moment
Choose discernment over judgment
Keep a gratitude journal
DEVELOP CONFIDENCE AND SELF-ESTEEM
Do a SWOT analysis
Develop strengths and overcome weaknesses
Take actions toward goals you have chosen
ACT RESPONSIBLY
Accept responsibility for your life
Examine choices to determine if they fit your purpose and goals
Choose to move from contraction toward expansion in your life
CREATE SOMETHING
BE MORE ASSERTIVE
Maintain direct communication
Evaluate your rights
State the problem
Express feelings using I statements
Make your request
State consequences
I will [do what] increase assertiveness [how much] by doing [what] practicing [when] every day [for how long] 30 minutes [measured by] rating scale [by when] by target date of one month from today.