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Comfort Zone

Page history last edited by ottawalibrary 8 years, 7 months ago

 

THE COMFORT ZONE IS…

THE COMFORT ZONE IS NOT…

Safe

Risk

Easy

Challenging

Predictable

Uncertain

Secure

Opportunity

Familiar

New

Restful

Exciting

Passive

Active

Confined

Free

Small

Large

Retreat

Advancement

Restricted

Growth

Fear

Courage

 

Ideas to Expand Comfort Zones:

 

  • Physical: parasail, ski…
  • Emotional: sing karoke, ask someone on a date…
  • Mental: learn to play a musical instrument, give a speech…
  • Spiritual: perform an act of kindness, face a fear…

Try a new route, cusine, a new hairstyle, a new activity

 

Identify fears

     what fears are restricting you from living fully?

Evaluate the risks

     make choices based on facts rather than fears...how large is the risk? what is the probability of it occurring? 1. what's the best that can happen? 2. what's the worst that can happen? 3. is #1 worth risking #2? 4. Can I live with #2 if it happens? - "Goal Setting" by Susan B Wilson

 

GOAL PLANS | DEVELOPMENT CENTER | DELICIOUS LINKS -  COMFORT ZONES 

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