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THE COMFORT ZONE IS…
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THE COMFORT ZONE IS NOT…
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Safe
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Risk
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Easy
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Challenging
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Predictable
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Uncertain
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Secure
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Opportunity
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Familiar
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New
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Restful
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Exciting
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Passive
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Active
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Confined
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Free
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Small
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Large
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Retreat
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Advancement
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Restricted
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Growth
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Fear
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Courage
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Ideas to Expand Comfort Zones:
- Physical: parasail, ski…
- Emotional: sing karoke, ask someone on a date…
- Mental: learn to play a musical instrument, give a speech…
- Spiritual: perform an act of kindness, face a fear…
Try a new route, cusine, a new hairstyle, a new activity
Identify fears
what fears are restricting you from living fully?
Evaluate the risks
make choices based on facts rather than fears...how large is the risk? what is the probability of it occurring? 1. what's the best that can happen? 2. what's the worst that can happen? 3. is #1 worth risking #2? 4. Can I live with #2 if it happens? - "Goal Setting" by Susan B Wilson
GOAL PLANS | DEVELOPMENT CENTER | DELICIOUS LINKS - COMFORT ZONES
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