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posture

Page history last edited by dailyplanit 10 years, 6 months ago

Re-align

  • knees-flexed
  • pelvis-tilted
  • tummy-in
  • ribs-up
  • shoulders-back
  • chin-back
  • walk/sit-from center

re-think

  • correct posture
    • feels right
    • feels good
    • increases energy

Build awareness

reminders

  • connect w/frequent actions: taking a drink, using a mouse, etc.
  • bracelet
  • sticky note by computer screen
  • polder vibrating timer
  • thermal
  • iposture
  • tens

Build strength

  • yoga
  • breathing
  • core

Music

  • You raise me up (josh grogan)
  • Hold your head up (argent)
  • Stand tall, don't you fall (Burton Cummings)
  • Breathe, just breathe (Anna Nalick)
  • Every breath you take (Police)
  • Remember (Fame)
  • Unbreak my back (heart) (Toni Braxton)

Practice deep breathing: diaphragm lifts hand between ribs and navel, breathing pace from breathing.com

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