posture

Re-align

• knees-flexed
• pelvis-tilted
• tummy-in
• ribs-up
• shoulders-back
• chin-back
• walk/sit-from center

re-think

• correct posture
• feels right
• feels good
• increases energy

Build awareness

reminders

• connect w/frequent actions: taking a drink, using a mouse, etc.
• bracelet
• sticky note by computer screen
• polder vibrating timer
• thermal
• iposture
• tens

Build strength

• yoga
• breathing
• core

Music

• You raise me up (josh grogan)
• Hold your head up (argent)
• Stand tall, don't you fall (Burton Cummings)
• Breathe, just breathe (Anna Nalick)
• Every breath you take (Police)
• Remember (Fame)
• Unbreak my back (heart) (Toni Braxton)

Practice deep breathing: diaphragm lifts hand between ribs and navel, breathing pace from breathing.com