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Physical Goals

This version was saved 13 years ago View current version Page history

Saved by dailyplanit
on March 29, 2011 at 11:54:55 am

LOSE WEIGHT

Choose an exercise
Schedule it regularly
Learn about exercise and nutrition: WebMD & MedicineNet
Plan healthy menus
Shop for healthy foods
Learn to read food labels
Keep healthy snacks handy
Eat more fruits & veggies
Control food portions

the Great Plate
printable serving size card (pdf) Another from WebMD

Track Diet & Exercise Another from WebMD

MEASURE

[I will do what] lose weight [how much] ____ lbs [by doing what]aerobic exercise [when] every morning [for how long] 30 minutes [measured by] target heart rate [by when] by target date of two months from today.

Final statement:

I will lose 10 lbs in two months by doing aerobic exercise every morning for 30 minutes that will increase my heartbeat to 155 beats per minute.

CHART RESULTS

QUIT SMOKING