"Love is what we are born with. Fear is what we have learned here. The spiritual journey is the unlearning of fear and the acceptance of love back into our hearts." — Marianne Williamson
Increase Appreciation with a gratitude journal.
I will spend 5 minutes every evening writing about things I am grateful for in my gratitude journal for six months.
Increase Awareness
Practice meditation
Quiz: How mindful are you?
Be Authentic
Be Present in the moment
Keep a Journal
Examine Beliefs
Practice The Four Agreements
I will print a summary of the Four Agreements (found here) and carry it with me this week to remind me to practice them.
Connect with your Higher Power
Pray
Go Green
Read Spiritual books
Expand Comfort Zone
see also Purpose Goals
GOAL PLANS | DEVELOPMENT CENTER | DELICIOUS LINKS - AUTHENTIC SELF - SPIRITUALITY - PERSONAL DEVELOPMENT
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