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Whole Life Fitness

This version was saved 9 years, 11 months ago View current version     Page history
Saved by dailyplanit
on April 24, 2014 at 10:50:09 am
 

You gain skills with activities for personal development, and when you improve yourself, you make the world a better place.

The Year of Personal Development at the Daily PlanIt website is a framework for growth with activities on a theme for each month.

The 12 themes are: Mental, Emotional, Spiritual, Physical, Relationships, Social, Financial, Organizational, Recreational, Career, Character, Purpose.

Start anywhere, anytime!

 

Choices:

1. Connect with a better you by doing the activities on your own.

2. Connect with others interested in personal growth and development by starting your own group.

Choose a method: Meetup $, Facebook Page or Group, Yahoo Groups, Linked In?

(Find Sponsors or Partnerships. The framework could work for organizations involved in workforce development, community assistance, and career & life coaching.)

Choose a time, date, and place

Publicize at libraries/bookstores: http://www.printableflyertemplates.net/

Invite others

See advice for running a Meetup Group

Printable Discover U Bookmarks (pdf) to track progress

3. Connect with a better world by sharing what you've learned with others.

 

Possible Agenda

Share icebreaker

Watch short video

Do an activity/Discuss the weekly activities

Discuss the book

Hand out takeaways

 

Find suggestions for books from Experts at http://dailyplanit.com/year/personal-development-experts/

 

Discover U - A Year of Personal Growth

Purpose

Physical

       Bring: fav. healthy recipe

       Watch: Videos at eatright.org, or WebMD Video on breathing (2:31)

       Activity: Make a bead counter for deep breathing reminder

       Book: Reviews at eatright.org

       Takeaway: Track Diet & Exercise (pdf) from shapeup.org

Spiritual

       Bring: fav inspirational song

       Watch: Introductory Video to the Four Agreements (3:42) or Tour of the Universe (6:30)

       Activity: listen to inspirational music, practice meditation, examine beliefs

       Book: “The Four Agreements” by Don Miguel Ruiz

       Takeaway: gratitude journal

 

Mental

       Bring: Fav productivity tool or app

       Watch: Brian Tracy on Goals (4:06) David Allen (2:23)

       Activity; Choosing Goals

       Book: “Goals” by Brian Tracy, “Getting Things Done” by David Allen

       Takeaway: goal chart

 

Emotional

       Bring: fav quote

       Watch: Experts in Emotion Yale, Emotional Awareness video at helpguide.org (2:39) This emotional life pbs

       Activity: Learn about REBT, Take an Emotional Intelligence Quiz

       Book: “Emotional Intelligence” by Daniel Goleman | Discussion Guide

       Takeaway: feelings chart, REBT self help form

 

Relationships

       Bring: fav romantic movie/song

       Watch: Gary Chapman on Oprah's Life Class

       Activity: learn your love language

      Book: “The Five Love Languages” by Gary Chapman, Discussion Guide

                  Takeaway: Jar-o-love

Social

       Bring: A business card

       Watch: Open to Networking, (3:34)

       Activity: practice communication skills, develop self-esteem

       Book: “Messages” by Matthew McKay

       Takeaway: networking game (pdf)

 

Financial

       

       Bring: a financial goal

       Watch: Your Life, Your Money at pbs

       Activity: Play the Rich Dad Poor Dad game, or pbs game

       Book: “A Year to an Organized Financial Life” by ReginaLeeds

       Takeaway: wallet card w/Questions to ask before buying,

 

 

Career

      

       Bring: Information on Resume printable form (pdf)

       Watch: Michael Hyatt on Elevator Pitch

       Activity: Practice career skills, Discover career choices, Develop personal brand

       Book: “What Color is Your Parachute?” by Richard Bolles

       Takeaway: SWOT form

Organizational

       Bring: fav Household Notebook form

       Watch: Home Organizing Videos by Alejandra

       Activity: share menu planning tips, fav tips for household notebook

       Book: “Organizing Sourcebook” by Kathy Waddill | Discussion Guide

       Takeaway: menu planning form, Low carb shopping list

 

Recreational

       Bring: fav tips for energy

       Watch: I Believe in You (3:12) Listen: Energy Bus (35 min)

       Activity: find your ideal recreation

       Book: “Energy Addict” by Jon Gordon

       Takeaway: screen time log

 

Character

       Bring: fav person w/character

       Watch: Brene Brown TED Talk (20:19)

       Activity: Virtues Quiz at PBS

       Brene Brown | Book: “Daring Greatly” | Discussion Guide

       Ben Franklin’s Virtues | Discussion Guide

       Takeaway: Ben Franklin’s Virtue Chart (pdf)

 

Resources:

 

Business Book Discussion Questions

A compilation of general discussion questions that can be applied to any business book. Created by Laurie Freund.

Tools for Book Discussion Groups from ALA

Resources for Reading Groups http://librarybooklists.org/readinggroups/index.htm

 

see also Books and Movies That Matter

 

 

 

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