Whole Life Fitness is personal development for busy people. It's a fun and simple way to develop strengths in all dimensions. It follows the 12 topics from a Year of Personal Growth at the Daily PlanIt website, and adds videos, hands on activities, and discussions of ideas from personal development experts.
The 12 topics are: Mental, Emotional, Spiritual, Physical, Relationships, Social, Financial, Organizational, Recreational, Career, Character, Purpose.
Start anywhere, anytime!
See more details at the Daily Planit (coming soon)
Here are links to all the resources for Whole Life Fitness.
Whole Life Fitness - Personal Development for Busy People
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Personal Development Playlist at Youtube
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Purpose
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Mental
Bring: Fav productivity tool or app
Watch: Brian Tracy on Goals (4:06) David Allen (2:23)
Activity; Choosing Goals
Book: “Goals” by Brian Tracy, “Getting Things Done” by David Allen
Takeaway: goal chart
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Spiritual
Bring: fav inspirational song
Watch: Introductory Video to the Four Agreements (3:42) or Tour of the Universe (6:30)
Activity: listen to inspirational music, practice meditation, examine beliefs
Book: “The Four Agreements” by Don Miguel Ruiz
Takeaway: gratitude journal
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Physical
Bring: fav. healthy recipe
Watch: Videos at eatright.org, or WebMD Video on breathing (2:31)
Activity: Make a bead counter for deep breathing reminder or a water bottle marked with time
Book: Reviews at eatright.org
Takeaway: Track Diet & Exercise (pdf) from shapeup.org
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Emotional
Bring: fav quote
Watch: Experts in Emotion Yale, Emotional Awareness video at helpguide.org (2:39) This emotional life pbs
Activity: Learn about REBT, Take an Emotional Intelligence Quiz
Book: “Emotional Intelligence” by Daniel Goleman | Discussion Guide
Takeaway: feelings chart, REBT self help form
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Relationships
Bring: fav romantic movie/song
Watch: Gary Chapman on Oprah's Life Class
Activity: learn your love language
Book: “The Five Love Languages” by Gary Chapman, Discussion Guide
Takeaway: Jar-o-love
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Social
Bring: A business card
Watch: Open to Networking, (3:34)
Activity: practice communication skills, develop self-esteem
Book: “Messages” by Matthew McKay
Takeaway: Conversation Bingo (pdf) networking game (pdf)
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Recreational
Bring: fav tips for energy
Watch: I Believe in You (3:12) Listen: Energy Bus (35 min)
Activity: find your ideal recreation
Book: “Energy Addict” by Jon Gordon
Takeaway: screen time log
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Financial
Bring: a financial goal
Watch: Your Life, Your Money at pbs
Activity: Play the Rich Dad Poor Dad game, or pbs game
Book: “A Year to an Organized Financial Life” by ReginaLeeds
Takeaway: wallet card w/Questions to ask before buying,
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Career
Bring: Information on Resume printable form (pdf)
Watch: Michael Hyatt on Elevator Pitch
Activity: Practice career skills, Discover career choices, Develop personal brand
Book: “What Color is Your Parachute?” by Richard Bolles
Takeaway: SWOT form
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Organizational
Bring: fav Household Notebook form
Watch: Getting Organized on Youtube, Home Organizing Videos by Alejandra
Activity: share menu planning tips, fav tips for household notebook
Book: “Organizing Sourcebook” by Kathy Waddill | Discussion Guide
Takeaway: menu planning form, Low carb shopping list
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Character
Bring: name of fav person w/character
Watch: Brene Brown TED Talk (20:19)
Activity: Virtues Quiz at PBS
Brene Brown | Book: “Daring Greatly” | Discussion Guide
Ben Franklin’s Virtues | Discussion Guide
Takeaway: Ben Franklin’s Virtue Chart (pdf) |
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Resources:
Change Toolkit at the Daily PlanIt
Thoughtquestions.com
Whole Life Fitness Discussion Questions (doc)
(Based on Business Book Discussion Questions (pdf), a compilation of general discussion questions that can be applied to any business book from Waukesha County Federated Library System, created by Laurie Freund)
Tools for Book Discussion Groups from ALA
Resources for Reading Groups http://librarybooklists.org/readinggroups/index.htm
see also Books and Movies That Matter
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